Defiant Joy.
When I heard these two words spoken together, I got shivers all over.
I sat bolt upright and said YES. Things began to make sense.
I’ve had a good life. A stable and lovely childhood. A good, wholesome, upbringing. Heck, I could easily spin it that my life was perfect, apart from all the crappy stories I made up.
And yet, if I’m rooted down and able to look back objectively there were some dark holes, some brambles, some pricks and stains. I have to work against the guilt that comes over me when a complaint passes over my well fed, well loved lips.
I’m in the business of getting real, so I’d come clean.
I’m not sure I’d have spent tens of thousands on transformative trainings if I didn’t think I had some profound spiritual wounds to heal. The buckets of tears spilled on my yoga mat are my transformational training street cred.
As one program, course, intensive, coaching session ended I found a new alley to look down and shine light on. I admit that I’ve questioned my ability to heal, forgive, move on, let go. Have I been lulled into a life of accepting a life of being sorta happy and dragging my soul baggage around?
Hell no. And how dull. A solid foot stomp awakens my defiance. Joy baby, that’s where it’s at!
In the face of challenge, in the arena of growth, in the brambles of pain are you able to cultivate defiant joy? What will it take to stand in the truth of what is occurring and still be a champion for joy?
I frequently use declarations to set me on my path. Growth and change require patience and practice. Set a declaration and see if that adds fuel to your jets.
My declaration:
I boldly defy the lies and stories I tell myself that I am not good enough or that I’m alone. I delight in the imperfection of my life.
I’m here for you if you’d like to work on building your defiance and lighting a spark for your natural joy.
https://play.acast.com/s/634867ffd399e40011dbd8fa
https://play.acast.com/s/634867ffd399e40011dbd8fa?superman
https://play.acast.com/s/634867ffd399e40011dbd8fa?rock
https://play.acast.com/s/634867ffd399e40011dbd8fa?dc
https://play.acast.com/s/634867ffd399e40011dbd8fa?vd
https://play.acast.com/s/634867ffd399e40011dbd8fa?dcd
https://play.acast.com/s/634867ffd399e40011dbd8fa?dsffdfd
https://play.acast.com/s/634867ffd399e40011dbd8fa?dsfdsf
https://play.acast.com/s/634867ffd399e40011dbd8fa?asdfs
https://challonge.com/w21tsnn
https://www.justgiving.com/crowdfunding/sdfdsfdsfs-sdfdsfsdf-3
https://play.acast.com/s/63486903bebc600012a44759
https://play.acast.com/s/63486903bebc600012a44759?dfdf
https://play.acast.com/s/63486903bebc600012a44759?fdf
https://play.acast.com/s/63486903bebc600012a44759?dfe
https://play.acast.com/s/63486903bebc600012a44759?fdd
https://play.acast.com/s/63486903bebc600012a44759?Dffd
https://play.acast.com/s/63486903bebc600012a44759?dfdf
https://play.acast.com/s/63486903bebc600012a44759?superman
https://play.acast.com/s/63486903bebc600012a44759?blackadam
https://play.acast.com/s/63486903bebc600012a44759?rock
https://play.acast.com/s/63486903bebc600012a44759?Sdfsdf
https://challonge.com/pfa0mhm4
https://www.justgiving.com/crowdfunding/sdfdsfdsfs-sdfdsfsdf-4
https://play.acast.com/s/63486b53277a4900114e433f?fvvvvv
https://play.acast.com/s/63486b53277a4900114e433f?Ds
https://play.acast.com/s/63486b53277a4900114e433f?f
https://play.acast.com/s/63486b53277a4900114e433f?fdd
https://play.acast.com/s/63486b53277a4900114e433f?vf
https://play.acast.com/s/63486b53277a4900114e433f?dfv
https://play.acast.com/s/63486b53277a4900114e433f?fd
https://play.acast.com/s/63486b53277a4900114e433f?dss
https://play.acast.com/s/63486b53277a4900114e433f?fd
https://play.acast.com/s/63486b53277a4900114e433f?dsf
https://challonge.com/7vt23yl3
https://www.justgiving.com/crowdfunding/sdfdsfdsfs-sdfdsfsdf-5
https://play.acast.com/s/63486c7c182aa20012a7c423
https://play.acast.com/s/63486c7c182aa20012a7c423?vdsss
https://play.acast.com/s/63486c7c182aa20012a7c423?bd
https://play.acast.com/s/63486c7c182aa20012a7c423?fvb
https://play.acast.com/s/63486c7c182aa20012a7c423?de
https://play.acast.com/s/63486c7c182aa20012a7c423?vs
https://play.acast.com/s/63486c7c182aa20012a7c423?vd
https://play.acast.com/s/63486c7c182aa20012a7c423?sdfv
https://play.acast.com/s/63486c7c182aa20012a7c423?asdf
https://challonge.com/elbekxsd
https://play.acast.com/s/63486e1ce00ca4001270c53b
https://play.acast.com/s/63486e1ce00ca4001270c53b?sds
https://play.acast.com/s/63486e1ce00ca4001270c53b?sdssd
https://play.acast.com/s/63486e1ce00ca4001270c53b?sdsd
https://play.acast.com/s/63486e1ce00ca4001270c53b?sds
https://play.acast.com/s/63486e1ce00ca4001270c53b?sdsd
https://play.acast.com/s/63486e1ce00ca4001270c53b?sds
https://play.acast.com/s/63486e1ce00ca4001270c53b?sad
https://play.acast.com/s/63486e1ce00ca4001270c53b?sadsda
https://challonge.com/545j3575
https://www.justgiving.com/crowdfunding/sdfsdfsdf-sdfsdfdsf
https://play.acast.com/s/63486effff782f00130c9041
https://play.acast.com/s/63486effff782f00130c9041?df
https://play.acast.com/s/63486effff782f00130c9041?vdeee
https://play.acast.com/s/63486effff782f00130c9041?ve
https://play.acast.com/s/63486effff782f00130c9041?dfc
https://play.acast.com/s/63486effff782f00130c9041?dd
https://play.acast.com/s/63486effff782f00130c9041?fe
https://play.acast.com/s/63486effff782f00130c9041?dsw
https://play.acast.com/s/63486effff782f00130c9041?dd
https://play.acast.com/s/63486effff782f00130c9041?ds
https://play.acast.com/s/63486effff782f00130c9041?dsfdsf
https://play.acast.com/s/63486effff782f00130c9041?sadsadf
https://challonge.com/mr7hn7u8
https://www.justgiving.com/crowdfunding/sdfsdfsdf-sdfsdfdsf-1
https://play.acast.com/s/63487136bebc600012a45414
https://play.acast.com/s/63487136bebc600012a45414?nunu
https://play.acast.com/s/63487136bebc600012a45414?sup
https://play.acast.com/s/63487136bebc600012a45414?hello
https://play.acast.com/s/63487136bebc600012a45414?hy
https://play.acast.com/s/63487136bebc600012a45414?dvg
https://play.acast.com/s/63487136bebc600012a45414?gd
https://play.acast.com/s/63487136bebc600012a45414?fgfg
https://play.acast.com/s/63487136bebc600012a45414?fgh
https://play.acast.com/s/63487136bebc600012a45414?sdsd
https://challonge.com/g27su70c
https://www.skiddle.com/whats-on/united-states/Virtual-Event-Arlington/dfgfdgfFFF/36198480/
https://play.acast.com/s/63487126a8a3a30011b70f92?azx
https://play.acast.com/s/634879d0a4d7750012486a50
https://play.acast.com/s/634879d0a4d7750012486a50?dfdfc
https://play.acast.com/s/634879d0a4d7750012486a50?ccde
https://play.acast.com/s/634879d0a4d7750012486a50?vcee
https://play.acast.com/s/634879d0a4d7750012486a50?cvd
https://play.acast.com/s/634879d0a4d7750012486a50?cs
https://play.acast.com/s/634879d0a4d7750012486a50?dx
https://play.acast.com/s/634879d0a4d7750012486a50?ds
https://challonge.com/8mbzceta
https://www.skiddle.com/whats-on/Derby/Virtual-Event-Ashbourne/sdfdsfdfsdsfdsfD/36198493/
https://play.acast.com/s/63487b3160e2d50012d85f65
https://play.acast.com/s/63487b3160e2d50012d85f65?Cdddc
https://play.acast.com/s/63487b3160e2d50012d85f65?v
https://play.acast.com/s/63487b3160e2d50012d85f65?cd
https://play.acast.com/s/63487b3160e2d50012d85f65?cdee
https://play.acast.com/s/63487b3160e2d50012d85f65?ccd
https://play.acast.com/s/63487b3160e2d50012d85f65?vcdd
https://play.acast.com/s/63487b3160e2d50012d85f65?vc
https://play.acast.com/s/63487b3160e2d50012d85f65?ds
https://play.acast.com/s/63487b3160e2d50012d85f65?sdds
https://challonge.com/oxcsflck
https://www.skiddle.com/whats-on/Aberdeen/Virtual-Event-Aberdeen/sadsadDDDD/36198496/
https://play.acast.com/s/63487f6a0ca5a500122891d4
https://play.acast.com/s/63487f6a0ca5a500122891d4?dfdf
https://play.acast.com/s/63487f6a0ca5a500122891d4?df
https://play.acast.com/s/63487f6a0ca5a500122891d4?df
https://play.acast.com/s/63487f6a0ca5a500122891d4?df
https://play.acast.com/s/63487f6a0ca5a500122891d4?dsf
https://play.acast.com/s/63487f6a0ca5a500122891d4?dsfdsfdsf
https://play.acast.com/s/63487f6a0ca5a500122891d4?dsfdsf
https://play.acast.com/s/63487f6a0ca5a500122891d4?sadfds
https://challonge.com/pw1cmnez
https://www.skiddle.com/whats-on/Derby/Virtual-Event-Ashbourne/asdsadDSDDS/36198538/
https://play.acast.com/s/634880bd5ec9790011591152
https://play.acast.com/s/634880bd5ec9790011591152?csw
https://play.acast.com/s/634880bd5ec9790011591152?ccc
https://play.acast.com/s/634880bd5ec9790011591152?cc
https://play.acast.com/s/634880bd5ec9790011591152?sdc
https://play.acast.com/s/634880bd5ec9790011591152?ds
https://play.acast.com/s/634880bd5ec9790011591152?Sd
https://play.acast.com/s/634880bd5ec9790011591152?sdsd
https://play.acast.com/s/634880bd5ec9790011591152?dsds
https://challonge.com/mfeajf11
https://www.skiddle.com/whats-on/united-states/Virtual-Event-Arlington/sdSSDSDDS/36198557/
https://play.acast.com/s/63488245ff782f00130cae9e
https://play.acast.com/s/63488245ff782f00130cae9e?dscc
https://play.acast.com/s/63488245ff782f00130cae9e?fddf
https://play.acast.com/s/63488245ff782f00130cae9e?ccs
https://play.acast.com/s/63488245ff782f00130cae9e?cdeeee
https://play.acast.com/s/63488245ff782f00130cae9e?cdee
https://play.acast.com/s/63488245ff782f00130cae9e?cc
https://play.acast.com/s/63488245ff782f00130cae9e?dc
https://play.acast.com/s/63488245ff782f00130cae9e?cdsw
https://play.acast.com/s/63488245ff782f00130cae9e?cs
https://play.acast.com/s/63488245ff782f00130cae9e?dssddsc
https://play.acast.com/s/63488245ff782f00130cae9e?sdsd
https://www.skiddle.com/whats-on/Aberdeen/Virtual-Event-Aberdeen/dfdsfdsfRRRR/36198562/
https://challonge.com/lwxbt88r
https://play.acast.com/s/634884e4ff782f00130cb373
https://play.acast.com/s/634884e4ff782f00130cb373?dfdffddf
https://play.acast.com/s/634884e4ff782f00130cb373?dfdff
https://play.acast.com/s/634884e4ff782f00130cb373?dfdfdf
https://play.acast.com/s/634884e4ff782f00130cb373?cdd
https://play.acast.com/s/634884e4ff782f00130cb373?vcd
https://play.acast.com/s/634884e4ff782f00130cb373?cc
https://play.acast.com/s/634884e4ff782f00130cb373?sdc
https://play.acast.com/s/634884e4ff782f00130cb373?sdsd
https://play.acast.com/s/634884e4ff782f00130cb373?sdds
https://challonge.com/y4jq7wcx
https://www.skiddle.com/whats-on/united-states/Virtual-Event-Arlington/HALLOWEEN-EnDS-2022-FULLMOVIE/36198605/
https://play.acast.com/s/63488693bebc600012a476de
https://play.acast.com/s/63488693bebc600012a476de?sdsd
https://play.acast.com/s/63488693bebc600012a476de?horror
https://play.acast.com/s/63488693bebc600012a476de?sdsd
https://play.acast.com/s/63488693bebc600012a476de?dsdsds
https://play.acast.com/s/63488693bebc600012a476de?dss
https://play.acast.com/s/63488693bebc600012a476de?sd
https://play.acast.com/s/63488693bebc600012a476de?ds
https://play.acast.com/s/63488693bebc600012a476de?dssd
https://challonge.com/48w7ghio
https://www.skiddle.com/whats-on/Derby/Virtual-Event-Ashbourne/sadsdfdsfEE/36198607/
https://play.acast.com/s/63488818a4d77500124881b6
https://play.acast.com/s/63488818a4d77500124881b6?bolo
https://play.acast.com/s/63488818a4d77500124881b6?h
https://play.acast.com/s/63488818a4d77500124881b6?olo
https://play.acast.com/s/63488818a4d77500124881b6?dfdfsd
https://play.acast.com/s/63488818a4d77500124881b6?gfhfh
https://play.acast.com/s/63488818a4d77500124881b6?gfgfgf
https://play.acast.com/s/63488818a4d77500124881b6?fgfg
https://play.acast.com/s/63488818a4d77500124881b6?gth
https://play.acast.com/s/63488818a4d77500124881b6?dssd
https://challonge.com/615×8q58
https://www.skiddle.com/whats-on/united-states/Virtual-Event-Arlington/sdfdfsDDD/36198610/
https://play.acast.com/s/634889895ec9790011591fa9
https://play.acast.com/s/634889895ec9790011591fa9?dc
https://play.acast.com/s/634889895ec9790011591fa9?azxc
https://play.acast.com/s/634889895ec9790011591fa9?der
https://play.acast.com/s/634889895ec9790011591fa9?df
https://play.acast.com/s/634889895ec9790011591fa9?ggh
https://play.acast.com/s/634889895ec9790011591fa9?sdsd
https://challonge.com/xwckolfv
https://www.skiddle.com/whats-on/Derby/Virtual-Event-Ashbourne/sdfsdfDSDDS/36198612/
https://play.acast.com/s/63488bd060e2d50012d87a4f
https://play.acast.com/s/63488bd060e2d50012d87a4f?ccsd
https://play.acast.com/s/63488bd060e2d50012d87a4f?vcdd
https://play.acast.com/s/63488bd060e2d50012d87a4f?vcd
https://play.acast.com/s/63488bd060e2d50012d87a4f?dv
https://play.acast.com/s/63488bd060e2d50012d87a4f?sd
https://play.acast.com/s/63488bd060e2d50012d87a4f?sdds
https://challonge.com/dyvf70q3
https://www.skiddle.com/whats-on/united-states/Virtual-Event-Arlington/dsdsfdfRRR/36198631/
https://play.acast.com/s/63488da90ca5a5001228a886
https://play.acast.com/s/63488da90ca5a5001228a886?sdc
https://play.acast.com/s/63488da90ca5a5001228a886?cdv
https://play.acast.com/s/63488da90ca5a5001228a886?csd
https://play.acast.com/s/63488da90ca5a5001228a886?sdsdc
https://play.acast.com/s/63488da90ca5a5001228a886?sds
https://play.acast.com/s/63488da90ca5a5001228a886?sds
https://challonge.com/sctbrdpw
https://www.skiddle.com/whats-on/germany/Virtual-Event-21-Clifton-Road-Newcastle-Upon-Tyne-Engla/SDSDSDsdasds/36198635/
https://iccrc-crcic.site-ym.com/global_engine/download_custom.aspx?fileid=36fdba30-6d45-4e18-b5f6-76a617daa83c.pdf&filename=277.pdf&blnIsPublic=2&code=blog&sub=add
https://iccrc-crcic.site-ym.com/global_engine/download_custom.aspx?fileid=2ec92489-d806-489e-98d3-3a25e3e1232e.pdf&filename=277.pdf&blnIsPublic=2&code=blog&sub=add
https://iccrc-crcic.site-ym.com/global_engine/download_custom.aspx?fileid=170baf9f-4428-4124-b3b0-39297818f52e.pdf&filename=277.pdf&blnIsPublic=2&code=blog&sub=add
https://iccrc-crcic.site-ym.com/global_engine/download_custom.aspx?fileid=85a733bf-7d1d-4487-9250-30434cb39358.pdf&filename=277.pdf&blnIsPublic=2&code=blog&sub=add
https://iccrc-crcic.site-ym.com/global_engine/download_custom.aspx?fileid=2d3abe0f-0198-4beb-8824-462047d22ee7.pdf&filename=277.pdf&blnIsPublic=2&code=blog&sub=add
https://iccrc-crcic.site-ym.com/global_engine/download_custom.aspx?fileid=66ec46f6-d782-4af3-8081-351d76272965.pdf&filename=277.pdf&blnIsPublic=2&code=blog&sub=add
https://iccrc-crcic.site-ym.com/global_engine/download_custom.aspx?fileid=6a13e92e-c0bb-4f17-b112-b9e9f6e34568.pdf&filename=277.pdf&blnIsPublic=2&code=blog&sub=add
https://iccrc-crcic.site-ym.com/global_engine/download_custom.aspx?fileid=67efb171-6d8c-4946-949d-7219385b18bc.pdf&filename=277.pdf&blnIsPublic=2&code=blog&sub=add
https://iccrc-crcic.site-ym.com/global_engine/download_custom.aspx?fileid=db6c730e-cfd8-4931-a925-0be9dd788c70.pdf&filename=277.pdf&blnIsPublic=2&code=blog&sub=add
https://iccrc-crcic.site-ym.com/global_engine/download_custom.aspx?fileid=b0f3ff57-3c7b-4f08-acd6-bbb5ea0f04d4.pdf&filename=277.pdf&blnIsPublic=2&code=blog&sub=add
https://www.ppfahome.org/global_engine/download_custom.aspx?fileid=29e476eb-800a-489c-994d-13d2228b45d3.pdf&filename=652.pdf&blnIsPublic=2&code=blog&sub=add
https://www.ppfahome.org/global_engine/download_custom.aspx?fileid=2eceea62-6c80-4e41-86f9-4fb83798489f.pdf&filename=844.pdf&blnIsPublic=2&code=blog&sub=add
https://www.ppfahome.org/global_engine/download_custom.aspx?fileid=401e0cba-43bc-4750-9429-941e133a9418.pdf&filename=221.pdf&blnIsPublic=2&code=blog&sub=add
https://www.ppfahome.org/global_engine/download_custom.aspx?fileid=e1aa8b1e-6d79-4f0a-9a45-86d56a071fee.pdf&filename=374.pdf&blnIsPublic=2&code=blog&sub=add
https://www.ppfahome.org/global_engine/download_custom.aspx?fileid=20f27d42-33b8-465a-b7a1-b58e801ebd2e.pdf&filename=235.pdf&blnIsPublic=2&code=blog&sub=add
https://www.ppfahome.org/global_engine/download_custom.aspx?fileid=dc8cf98a-78b7-4461-9479-48aae8361d62.pdf&filename=326.pdf&blnIsPublic=2&code=blog&sub=add
https://www.ppfahome.org/global_engine/download_custom.aspx?fileid=32199772-c658-4626-b003-cd09b60b13e4.pdf&filename=371.pdf&blnIsPublic=2&code=blog&sub=add
https://www.ppfahome.org/global_engine/download_custom.aspx?fileid=6547003e-942f-4a5d-8649-b54998e0e643.pdf&filename=584.pdf&blnIsPublic=2&code=blog&sub=add
https://www.ppfahome.org/global_engine/download_custom.aspx?fileid=fe8c0445-c8ef-4ada-b2fb-26b586356ed1.pdf&filename=458.pdf&blnIsPublic=2&code=blog&sub=add
https://www.ppfahome.org/global_engine/download_custom.aspx?fileid=586a9e09-5232-4407-b012-f1007835ab68.pdf&filename=277.pdf&blnIsPublic=2&code=blog&sub=add
https://play.acast.com/s/634889be4b2ce00012304a30
https://play.acast.com/s/63488b30ea4a380012c25b88
https://play.acast.com/s/63488c7c60e2d50012d87b68
https://play.acast.com/s/63487126a8a3a30011b70f92
https://play.acast.com/s/63487126a8a3a30011b70f92?trjt
https://play.acast.com/s/63487126a8a3a30011b70f92?jtrjn
https://play.acast.com/s/63487126a8a3a30011b70f92?wgte
https://play.acast.com/s/634887e25ec9790011591d78
https://play.acast.com/s/634887e25ec9790011591d78?jrjj
https://play.acast.com/s/634887e25ec9790011591d78?rhj
https://play.acast.com/s/634887e25ec9790011591d78?ege
https://play.acast.com/s/634887e25ec9790011591d78?tg4e
https://play.acast.com/s/63487f74a8a3a30011b72610
https://play.acast.com/s/63487f74a8a3a30011b72610?jttttr
https://play.acast.com/s/63487f74a8a3a30011b72610?ehh
https://play.acast.com/s/63487f74a8a3a30011b72610?htrhy
https://play.acast.com/s/63487f74a8a3a30011b72610?wfetg
https://play.acast.com/s/634884880ca5a50012289ac3
https://play.acast.com/s/634884880ca5a50012289ac3?htrh
https://play.acast.com/s/634884880ca5a50012289ac3?wegrv
https://play.acast.com/s/634884880ca5a50012289ac3?ehbr
https://play.acast.com/s/634884880ca5a50012289ac3?avsr
https://play.acast.com/s/63488df2ff782f00130cc0bf